Our Services

A one-on-one collaboration to determine your individual needs. The outcome of this session is a tailored program with pre-scheduled 15 minute phone check-ins at 2, 4, 8 weeks and full reviews conducted at 12 weeks.

Improve your students preparation and resilience for their final years of school and exams with our Student Wellness Workshop. This tailored workshop caters to the unique demands of students juggling study, work, sports, family and social commitments. Helping your students thrive through this important time provides tangible benefits to their wellbeing, and their exam results!

Young athletes can find themselves under immense pressure with the increased influence of social media, higher training loads, school work, and pressure to excel in all areas of their lives. This skills workshop is specifically aimed at the challenges facing young athletes, and provides them with the knowledge and practical skills to assist with maintaining positive mental health and wellbeing.They will also work on developing the language to advocate for themselves and ask for help when they need.

Our wellness workshops are designed to educate and inspire you and your team to live a healthier, happier life. We cover a variety of topics including stress management, self-advocacy and self-care.

A central wellness presentation followed by individual one-on-one collaborations for all team members to develop their tailored program. Scheduled check-ins at 4 and 8 weeks.

A central team culture and connection presentation followed by a cultural assessment of the team. The outcome of this program is a full analysis of the team environment with specific areas of improvement and implementation strategies. 

Highly interactive and fun, our team development workshops are designed to highlight the way that the members of your team think creatively, and collaborate. The tasks will challenge your team to communicate efficiently and leverage each other's strengths in order to win!

Our leadership workshops are highly interactive and designed to identify and develop your teams individual leadership strengths and styles.